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Treatment Options

Individual Therapy

The relationship with your provider is a key foundation of therapy. Our skilled team of therapists offer various therapeutic interventions, modalities, and techniques, and are equipped to work with a spectrum of life stressors and mental health concerns. Our staff receive ongoing training and supervision, and your wellbeing is addressed in the most focused, informed way possible. Sessions are typically 45 to 60 minutes long, on a schedule that matches your lifestyle best.

Couples Therapy

Did you know that research shows that most couples wait six years prior to pursuing therapy to address frustrations in their relationship? Whether you are seeking premarital or marital therapy, our couples therapists help dismantle interactional sequences that perpetuate dysfunction and create opportunities for deepening connection. 

Family Therapy

Attune recognizes that family therapy is an incredibly useful tool to address and navigate family dynamics that may cause stress, grief, anger or conflict. Our family therapists aim to help you and your family members to better understand and support each other, improve communication, and identify skills to bring you closer together. 

Exposure Therapy 

At points in an individual's treatment process, there may be a need to challenge specific behaviors, rituals. obsessions, and maladaptive coping skills. We offer therapeutic interventions (including ERP, CBT, DBT modalities) to address these symptoms and implement new, healthier ways of coping.

Group Therapy

There are situations in life that cannot be fully explored in an individual setting. While we may not be able to relate to all individual experiences, we recognize the benefit of surrounding clients with others who can. The goal of group therapy is to create a sense of belonging with others who, simply put, can understand. Our therapists facilitate a community of individuals who wish to share their stories and learn from others in a supportive environment. 

Meal Support

Regardless of your place in recovery, Attune Psychotherapy is pleased to offer meal support therapy. Our meal coaches can meet with you virtually (for snacks or meals!), at home, or in the community. We partner with the Recovery Record App to ensure you receive the most support and accountability possible.

Bite to Eat
Couple Showing Affection

Current Group Therapy Offerings!

DBT Skills Group

Join us for a virtual, low-key, low-fee introduction to an array of DBT skills! Appropriate for young adults or adults navigating anxiety disorders, depressive disorders, eating disorders and borderline personality disorder, among other diagnoses. This 6-week group will involve learning new skills with two of our incredible team members Jingqi Jia and Samantha Fredericks while also having the opportunity to practice these skills within a safe space and have accountability to practice outside of group meetings. Our first session will be on March 20th, 2023. Email if interested!

Mondays @ 5:30 EST via Zoom


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